"Please note there will be no classes between 8th - 25th August. All classes will resume w/c 26th August 2014"

Looking forward to sharing more Empowering Yoga with you soon. Joanne x

Posts & Blog

Previous
***Latest News***

Updated 7th August 2013   Summer holidays - Classes are running as usual until...

Empowering Yoga for Charity Class – 12 April 2014

Saturday 12th April 2014 10am – 11.30am ‘Generosity is giving more than...

The 8 Limbs of Yoga – Ashtanga

  Simply explained by Mara Carrico – from our friends at Yoga...

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your...

6 Reasons why athletes & sportspersons practice yoga

1. Improved flexibility Whatever the sport, running, rock climbing, football, mountain...

Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Have you got a cold, feel like one is on the way or know someone else who has ?? ...

Empowering Yoga for NSPCC

Empowering Yoga for charity met for it’s first fund-raising class on Sunday 28th...

Be Mindful … Become Empowered

‘Be Mindful … Become Empowered’  A special ‘one off’ ...

Real Men do Yoga

If you were in my Harrow on the Hill class last Tuesday evening you will have noticed a...

Summer 2013 classes

Summer Classes The current term ends on Thursday 25th July. You’ll be pleased...

Empowering Yoga for Charity – Details confirmed

‘Sunday 28th July 2013′ 3.30pm – 5.00pm   Thank you so much for all...

Tadasana

Tadasana, at first sight,  appears to be the simplest and least challenging yoga asana...

Eating as a reward – Why do we do it?

Here is a post from my resident nutritional writer Jennifer Novakovich Why do some...

Why YOU Should Eat Chocolate!

Here is an article written by our new resident nutritional writer, Jennifer...

Empowering Yoga for Charity Class

Empowering Yoga for Charity is about practising Yoga to help others. With your help, I...

Book Recommendations & Reviews

Do you have a book to recommend? If you have read a book which has left a lasting...

5 minute hand & wrist sequence

Many yoga asanas like downward facing dog and plank, for example, require weight bearing...

Yoga for Beginners at The Windmill Studios

NEW Class opening at The Windmill Studio Centre, Ruislip Manor from Wednesday 27th...

Sweaty Betty – upto 50% sale

 FIT IS THE NEW IT in the new 2013 collection Being a huge fan of Sweaty Betty...

Weathering Strong Emotions

  Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh   “When...

My Book of the Week – Autobiography of a Yogi

My Book of the Week – Autobiography of a Yogi by Paramahansa Yogananda  “Live...

A beginners class, at last!

Due to popular demand, I am really pleased to dedicate a class to those who are new to...

De-clutter your mind and leave 2012 behind

Are you holding on to emotional baggage from the past? Are you also aware that you are...

My Book of the Week – Siddhartha – Hermann Hesse

I absolutely love this little book, which continues to give further inspiration each...

Quick Fix Tip – Boost your immune system for Christmas – Part 3

Hydration – Free energy! Keep yourself well hydrated throughout the day to flush...

Give some Empowering Yoga to someone you love

Give some Empowering Yoga to someone you love. Everyone deserves a little space in...

Quick Fix Tip – Boost your immune system for Christmas – Part 2

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your...

Quick Fix Tip – Boost your immune system for Christmas – Part 1

How many of you fall ill just before or during the Christmas holiday period ? Boost your...

New Sunday Class For 2013

I am delighted to inform you all that I will be starting a brand new class at the YMCA...

To prop or not to prop ?

If you are a regular student of mine, you will have noticed that I have introduced the...

Buzz Away Insomnia

Can’t get to sleep at night or wake up in the night and struggle to fall back to sleep...

Downward Facing Dog – Adho Mukha Svanasana

Downward dog is one of those widely known yoga poses and one of the first poses you...

Yoga Found To Help Ease Stress

Hi fellow Yogis, I thought you might be interested in this news item on yoga helping...

New Autumn Class Times

  Dear fellow yogis, Just wanted to let you all know that there has been a slight...

Yoga…Run…Endurance…Meditation

I have never been much of a runner, it never felt natural, I seemed to struggle with my...

Quick Fix Tip – Golf balls for tight feet

In your yoga practice, do you find it painful, crouching on your toes and sitting back on...

I brought the ‘rabbit’ out of its warren today

I’m so pleased that I brought Shashankasana, rabbit pose into classes this week. ...

John Cleese explores ‘Laughter Yoga’

Has anyone heard of Laughter Yoga? I know that yoga has become so diverse and there seems...


Subscribe now for tips and advice and my free E-Newsletter


Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another