1-2-1 Tuition

1-2-1 class Private tuition will provide a totally unique and tailored class to suit your needs.

Following an initial  assessment,   I will be able to put together a class programme to suit your needs. For example:

  • Therapeutic Yoga i.e.  reducing stress,  post-operative, injury rehabilitation,  fatigue, irritable bowel syndrome and insomnia.
  • Beginners Yoga focusing on the founding principles of posture, breath work and relaxation.
  • Intermediate and Advanced Yoga to deepen and build on the founding principles of yoga.

Private Yoga tuition is ideal if you:P1000946

  • Like individual guidance and instruction rather than group tuition.
  • Feel a little intimidated or anxious about a class environment.
  • Want to take a closer look at alignment and posture.
  • Want to indulge in some ‘you time’.
  • Want to enhance your personal development.
  • Want to address a particular weakness or injury.
  • Want to work at your own pace.
  • Simply want to get away from everyone else.

“I started practising yoga with Joanne after having my first baby. I was unhappy with my body and mentally vulnerable. Joanne tailors each session to meet my individual needs and requirements. With Joanne’s calming guidance and teaching, she has helped me, through yoga, gain strength and focus. While practising yoga I leave my daily worries behind and concentrate on me, I’m continuing to feel the benefits through regular practice”.  Joanna Jacobs


gift voucher


You and your 1-2-1 Tuition


The world you live in is often very busy, whether you have a hectic career or not,  have children or parents to look after, perhaps, you may rush around all day and before you know it, the day has gone only to be repeated the next day and so on.

Imagine, just for a moment, standing still, there is no where you need to be, nobody you need to speak to and no chores to complete.  The quiet, stillness and space beckon you to indulge.

With the benefit of my undivided attention, I will help you to leave your busy life behind, so you can  focus entirely on your practice, acknowledging solely what your body and breath are experiencing in the ‘here and now’. A place we rarely catch a glimpse of these days.

As a result, your body will benefit from the attention you place on your yoga practice. You will be aware of the specific muscles used for each posture, acknowledge where the restrictions or weaknesses are and learn to work with your breath to release / surrender further. Your body will be strengthened, you will feel ‘connected’ and more ‘grounded’  bringing with it an increase in your confidence and empowerment. Of course, you will also be boosting your immune system by stimulated blood flow and the lymphatic system which assists in the elimination of the bodies toxins.

Empowering Yoga will not only improve your physical health, but your mind will be eternally grateful for the break from the barrage of thoughts that it usually endures. You will be rewarded with clarity and lightness,  releasing tension not only in your mind but your entire body.

Through regular yoga practice you can achieve physical fitness, move beyond perceived physical and emotional limitations, find peace within, slow down and ultimately begin to experience your life in the moment.

Please contact me for details of private tuition availability and prices.

I absolutely honoured & loved my 121 sessions.  I felt very self-conscious and nervous about doing the session, but the space was held so wonderfully that I felt at ease throughout my sessions. The attention given on 121’s are invaluable, the whole session tailored to you individually. Joanne new exactly what I needed, using her gift with energy and connection to the moment, her facilitation was beautiful and the sessions flew by! I loved my 121’s, the best.                   Neelum

ENQUIRE NOW!

I have a limited number of 1-2-1 tuition sessions available, so once you’ve decided you’d like to book yours, please book early to avoid disappointment.

Gift Vouchers can be purchased for one or more, 75 minute yoga session with Joanne.

Please email joanne@empoweringyoga.co.uk to arrange purchase.


Tuition Venues


ey_eastcote St Thomas More Church, Eastcote, HA4 Click here
Harrow on the Hill Class YMCA, Harrow on the Hill, Middlesex HA2 Click here
empoweringyoga harrow Whitmore High School, Harrow, Middlesex, HA2 Click here
empowering yoga Ruislip Manor The Windmill Studio Centre, Ruislip Manor, Middlesex, HA4 Click here

Private Small Groups and ‘Yoga in your Workplace’ Classes

Have you considered training with a friend or colleague? I am able to tailor a class for a small private group at various Central London and NW London venues.‘Yoga in your Workplace’ brings yoga to you, your colleagues and your employees in the convenience of your workplace. I offer a range of classes from  ‘Dynamic Physical Classes’ to ‘No Sweat Classes’ and ‘Breathwork and Relaxation Classes’ that you could even do in your suit!can provide private group classes at your office or business. Click here for more details.

 

 

 

Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another