Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Saturday 11th November

3.00PM – 5.30PM

St Thomas More Church, 32 Field End Road, Eastcote

Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self beratement. 

Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy flow throughout the body. 

Don’t expect to see a single DOWNWARD FACING DOG or PLANK POSE in this class!!   Aaaah ok maybe one at the end! 

We’ll also be exploring a range of breathing exercises – Pranayama. Breaking down the way we breathe to encourage improved oxygen saturation and transportation around the physical and causal body. Pranayama can help to build lung capacity, enhances energy levels, reduce anxiety & improves mental focus and clarity.

Bookings: £25

To reserve your place, please click here or book your place in class with Joanne.

Please bring a blanket, yoga blocks & belts if you have your own.

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another