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Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Time for ‘Yin’, are you In??

Posted on Aug 7, 2017 in Blog, Workshops & events | 0 comments

Time for ‘Yin’, are you In??

Saturday 26th August 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for another fabulous Yin practice. This is your guilt free invitation to slow down and release the relentless demands and pressures from your busy lives. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress or surpass limitations.    Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connection tissue to...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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Empowering Yoga for Charity – Comic Relief 2017

Posted on Jan 22, 2017 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity – Comic Relief 2017

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Thank you from Lucy Faithfull Foundation

Posted on May 19, 2016 in Blog, Workshops & events | 0 comments

Thank you from Lucy Faithfull Foundation

Today I received a fabulous letter of thanks from the Lucy Faithfull Foundation, following our amazing fund-raising efforts of £937, back in April. They were truly overwhelmed by the amount we raised and grateful to all of you who supported their pioneering work to protect children from sexual abuse. Please click on the link below to read how your generous donations are being put to good use. Thank you letter_Joanne Cohen...

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New class to launch!!

Posted on May 3, 2016 in Blog | 0 comments

New class to launch!!

I’m very excited to add another class to the Empowering Yoga group class schedule. Mid-day ‘De-stress, stretch & energise’ class   Starting  Wednesday 11th May Every Wednesday @ 12-1pm (current term ending 24th July) Harrow School Sports Club, Garlands Lane, Harrow on the Hill Click here for location details. Free parking available.    Drop in fee £10 or buy an 8 class pass for £72 For enquiries about booking and availability & term dates, please email joanne@empoweringyoga.co.uk or call 020 8427 9774   ‘Yoga is a light, which once lit, will never...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another