Blog

Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

Read More

Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

Read More

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

Read More

Time for ‘Yin’, are you In??

Posted on Aug 7, 2017 in Blog, Workshops & events | 0 comments

Time for ‘Yin’, are you In??

Saturday 26th August 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for another fabulous Yin practice. This is your guilt free invitation to slow down and release the relentless demands and pressures from your busy lives. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress or surpass limitations.    Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connection tissue to...

Read More

Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

Read More

Empowering Yoga for Charity – Comic Relief 2017

Posted on Jan 22, 2017 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity – Comic Relief 2017

...

Read More
Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another