Product & Book Reviews

Empowering Yoga Mat Bags

Posted on Mar 11, 2015 in Blog, Product & Book Reviews | 0 comments

Empowering Yoga Mat Bags

Introducing the arrival of Empowering Yoga mat bags!   Made from 100% cotton, the full length zip on this bag makes it even easy to access your yoga mat and saves your grappling with a drawstring top. It’s also got a concealed pocket inside to keep your valuables safe.  Wear slung over your shoulder, or across your body, using the adjustable strap to ensure it stays put. It’s far more convenient than tucking your yoga mat under your arm, this yoga mat bag gives you hands-free freedom to take your yoga mat anywhere with you on your travels. The perfect treat for yourself or a gift...

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***Latest News***

Posted on Aug 7, 2013 in Blog, Product & Book Reviews | 0 comments

***Latest News***

Updated 7th August 2013   Summer holidays – Classes are running as usual until Thursday 15th August. Click here for class schedule. Autumn term – The new term will start on Sunday 1st September.  Some classes have a waiting list so please check availability before booking. Remember there is a £10 DISCOUNT (that’s 1 free class) when you book the whole term and a further discount if you book 2 classes per week. Empowering Yoga for Charity ClassWe met for our first fund-raising class on Sunday 28th July @ St Georges Hall, Pinner View, Harrow.A big THANK YOU  to all who...

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Book Recommendations & Reviews

Posted on Jan 31, 2013 in Blog, Product & Book Reviews | 0 comments

Book Recommendations & Reviews

Do you have a book to recommend? If you have read a book which has left a lasting impression on you, I would love to know. These are the kind of books you want your friends to read and spread amongst other like minded people.  It could be a book which changed your perception, or inspired you to create change in your life. It may have warmed your heart or made you laugh, or  nod in agreement or acceptance. Fact or fiction. Leave your recommendations and short review (if you wish), in the comments box below and I will gladly consider them for addition into my shop. Please check out my...

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Sweaty Betty – upto 50% sale

Posted on Jan 17, 2013 in Blog, Product & Book Reviews | 0 comments

Sweaty Betty – upto 50% sale

 FIT IS THE NEW IT in the new 2013 collection Being a huge fan of Sweaty Betty clothing, my students will often find me kitted out from head to toe in their range. Beautiful clothes made from highly technical fabrics in tried and tested shapes for true yoga performance.    ...

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Weathering Strong Emotions

Posted on Jan 15, 2013 in Blog, Product & Book Reviews | 0 comments

Weathering Strong Emotions

  Essential Wisdom for Getting Through The Storm by Thich Nhat Hanh   “When you look at a tree during a storm, you see that it’s branches and leaves are swaying back and forth violently in the strong wind. You have the impression the tree will not be able to withstand the storm. You are like that when you’re gripped by a strong emotion. Like the tree, you feel vulnerable. You can break at any time. But if you direct your attention down to the trunk of the tree, you see things differently. You see that the tree is solid and deeply rooted into the ground. If you focus...

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My Book of the Week – Autobiography of a Yogi

Posted on Jan 8, 2013 in Blog, Product & Book Reviews | 0 comments

My Book of the Week – Autobiography of a Yogi

My Book of the Week – Autobiography of a Yogi by Paramahansa Yogananda  “Live quietly in the moment and see the beauty of all before you. The future will take care of itself……” I’ve just read this book for the 2nd time. With engaging candour eloquence and wit Paramahansa Yogananda narrates the inspiring chronicle of his life – the experiences of his remarkable childhood encounters with many saints and sages during his youthful search throughout India for an illumined teacher ten years of training in the hermitage of a revered yoga master and the thirty years...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another