Quick Fix Tip

The best way to start your day.

Posted on Jan 9, 2014 in Blog, Quick Fix Tip | 0 comments

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Posted on Oct 14, 2013 in Blog, Quick Fix Tip | 0 comments

Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Have you got a cold, feel like one is on the way or know someone else who has ??  Chances are you’re nodding right now and that is because this time of year we tend to be vulnerable to picking up colds and coughs, and bugs whilst our internal thermostat works harder to regulate between the cold or damp temperatures outside and the central heating indoors. It’s Good to Breathe Practice Surya Bhedana Pranayama to cleanse the sinuses, nasal passages and help to dry out dampness in the lungs. Bacteria loves to live in warm, damp environments,  but if you make your body a less...

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5 minute hand & wrist sequence

Posted on Jan 29, 2013 in Blog, Postures, Quick Fix Tip | 0 comments

5 minute hand & wrist sequence

Many yoga asanas like downward facing dog and plank, for example, require weight bearing on the hands and wrists. Upper body and core strength is required for these asanas, but the weakness in the wrists can prove to be more limiting. Try these simple but very effective exercises for the hands and wrists.  They will only take 5 minutes  and if you practice them every day, you’ll notice how much more confident you feel to take your own body weight. Finger Flicks Start by standing with the arms by your side, bend your forearms at the elbow and make a fist with your hands. Open and close...

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De-clutter your mind and leave 2012 behind

Posted on Jan 4, 2013 in Blog, Quick Fix Tip | 0 comments

De-clutter your mind and leave 2012 behind

Are you holding on to emotional baggage from the past? Are you also aware that you are being affected by carrying around emotional baggage? Many of us don’t realise that holding onto negative emotions like resentment, anger, jealousy, and guilt can create ill physical and mental health. When you feel you are being head strong and standing your ground, you are actually creating dis-ease within. Symptoms including digestive issues such as irritable bowel syndrome, headaches, anxiety, and poor focus can be attributed to holding unnecessary tension in our bodies. Of course, if I were...

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Quick Fix Tip – Boost your immune system for Christmas – Part 3

Posted on Dec 12, 2012 in Blog, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 3

Hydration – Free energy! Keep yourself well hydrated throughout the day to flush out toxins and keep your energy levels up.  If cold water doesn’t seem appealing this time of year, pour yourself hot water from the kettle, you’ll be surprised how comforting it is. The combination of the cold biting wind and the central heating in our homes can actually have dehydrating results, leaving us with dry tickly throats, dry itchy skin and cracked lips. P.S. Try to steer away from tea and coffee as these will deplete energy and moisture from your skin.   Fresh is the Best! Nuture &...

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Quick Fix Tip – Boost your immune system for Christmas – Part 2

Posted on Dec 4, 2012 in Blog, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 2

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

Read More
Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another