Workshops & events

Time for ‘Yin’, are you In??

Posted on Aug 7, 2017 in Blog, Workshops & events | 0 comments

Time for ‘Yin’, are you In??

Saturday 26th August 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for another fabulous Yin practice. This is your guilt free invitation to slow down and release the relentless demands and pressures from your busy lives. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress or surpass limitations.    Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connection tissue to...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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Empowering Yoga for Charity – Comic Relief 2017

Posted on Jan 22, 2017 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity – Comic Relief 2017

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Thank you from Lucy Faithfull Foundation

Posted on May 19, 2016 in Blog, Workshops & events | 0 comments

Thank you from Lucy Faithfull Foundation

Today I received a fabulous letter of thanks from the Lucy Faithfull Foundation, following our amazing fund-raising efforts of £937, back in April. They were truly overwhelmed by the amount we raised and grateful to all of you who supported their pioneering work to protect children from sexual abuse. Please click on the link below to read how your generous donations are being put to good use. Thank you letter_Joanne Cohen...

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Empowering Yoga for Charity 2016 – How much did we raise?

Posted on Apr 26, 2016 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity 2016 – How much did we raise?

  A great big ‘THANK YOU’ to everyone who supported and donated.     Together we raised a fantastic £911.00  for The Lucy Faithfull Foundation class on Sunday 10th April   The Lucy Faithfull Foundation believes that child sexual abuse is preventable and that we can have a society where children are free from sexual abuse and exploitation.  Their purpose is to safeguard children and young people from sexual abuse by preventing it and responding to it. The Charity run the following projects, please feel free to click and learn more. http://www.stopitnow.org.uk/  At...

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Empowering Yoga for Charity 2016

Posted on Mar 5, 2016 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity 2016

Save the date and book your place for Empowering Yoga’s 4th annual charity fund-raiser. Join me on Sunday 10th April   For an ’empowering & nurturing’ yoga practice 2.30pm – 4.00pm. (was 2pm, pls note change) At St Thomas More Church Hall, 32 Field End Road, Eastcote, HA5 2QT Suggested donation – £15 – Book your place in class this coming week (limited places). in aid of Every day, children across the UK suffer sexual abuse, most commonly at the hands of someone they know. The Lucy Faithfull Foundation works to prevent this abuse from happening in...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another