Posts Tagged "boost your immune system"

Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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The best way to start your day.

Posted on Jan 9, 2014 in Blog, Quick Fix Tip | 0 comments

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Posted on Oct 14, 2013 in Blog, Quick Fix Tip | 0 comments

Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Have you got a cold, feel like one is on the way or know someone else who has ??  Chances are you’re nodding right now and that is because this time of year we tend to be vulnerable to picking up colds and coughs, and bugs whilst our internal thermostat works harder to regulate between the cold or damp temperatures outside and the central heating indoors. It’s Good to Breathe Practice Surya Bhedana Pranayama to cleanse the sinuses, nasal passages and help to dry out dampness in the lungs. Bacteria loves to live in warm, damp environments,  but if you make your body a less...

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Quick Fix Tip – Boost your immune system for Christmas – Part 3

Posted on Dec 12, 2012 in Blog, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 3

Hydration – Free energy! Keep yourself well hydrated throughout the day to flush out toxins and keep your energy levels up.  If cold water doesn’t seem appealing this time of year, pour yourself hot water from the kettle, you’ll be surprised how comforting it is. The combination of the cold biting wind and the central heating in our homes can actually have dehydrating results, leaving us with dry tickly throats, dry itchy skin and cracked lips. P.S. Try to steer away from tea and coffee as these will deplete energy and moisture from your skin.   Fresh is the Best! Nuture &...

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Quick Fix Tip – Boost your immune system for Christmas – Part 1

Posted on Nov 29, 2012 in Blog, Postures, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 1

How many of you fall ill just before or during the Christmas holiday period ? Boost your immune system now so you can enjoy your time off from work this festive season, instead of nursing a cold or flu around the Christmas table. We tend to be vulnerable to picking up colds and coughs, and bugs this time of year. As our internal thermostat works harder to regulate between the cold temperatures outside and the central heating indoors, our coping mechanisms are also tested by the rapidly impeding end of the year pressures to close deals, tie up loose ends and meet deadlines at work ………not to...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another