Posts Tagged "breathe"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Yin Yoga Indulgence – 25th August 2018

Posted on Jul 31, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Indulgence – 25th August 2018

Saturday 25th August 2018 3.30 – 6pm Eastcote Methodist Church, 32 Field End Road, Eastcote, HA5 2QT Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy flow...

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Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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Outdoor Yoga in West Harrow Park

Posted on Jul 5, 2018 in Blog, Workshops & events | 0 comments

Outdoor Yoga in West Harrow Park

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another