Posts Tagged "cleanse"

The best way to start your day.

Posted on Jan 9, 2014 in Blog, Quick Fix Tip | 0 comments

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Quick Fix Tip – Boost your immune system for Christmas – Part 1

Posted on Nov 29, 2012 in Blog, Postures, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 1

How many of you fall ill just before or during the Christmas holiday period ? Boost your immune system now so you can enjoy your time off from work this festive season, instead of nursing a cold or flu around the Christmas table. We tend to be vulnerable to picking up colds and coughs, and bugs this time of year. As our internal thermostat works harder to regulate between the cold temperatures outside and the central heating indoors, our coping mechanisms are also tested by the rapidly impeding end of the year pressures to close deals, tie up loose ends and meet deadlines at work ………not to...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another