Posts Tagged "de-stress"

Outdoor Yoga in West Harrow Park

Posted on Jul 5, 2018 in Blog, Workshops & events | 0 comments

Outdoor Yoga in West Harrow Park

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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New class to launch!!

Posted on May 3, 2016 in Blog | 0 comments

New class to launch!!

I’m very excited to add another class to the Empowering Yoga group class schedule. Mid-day ‘De-stress, stretch & energise’ class   Starting  Wednesday 11th May Every Wednesday @ 12-1pm (current term ending 24th July) Harrow School Sports Club, Garlands Lane, Harrow on the Hill Click here for location details. Free parking available.    Drop in fee £10 or buy an 8 class pass for £72 For enquiries about booking and availability & term dates, please email joanne@empoweringyoga.co.uk or call 020 8427 9774   ‘Yoga is a light, which once lit, will never...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another