Posts Tagged "de-tox"

Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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The best way to start your day.

Posted on Jan 9, 2014 in Blog, Quick Fix Tip | 0 comments

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Quick Fix Tip – Boost your immune system for Christmas – Part 2

Posted on Dec 4, 2012 in Blog, Quick Fix Tip | 0 comments

Quick Fix Tip – Boost your immune system for Christmas – Part 2

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another