Posts Tagged "empowering yoga"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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New class to launch!!

Posted on May 3, 2016 in Blog | 0 comments

New class to launch!!

I’m very excited to add another class to the Empowering Yoga group class schedule. Mid-day ‘De-stress, stretch & energise’ class   Starting  Wednesday 11th May Every Wednesday @ 12-1pm (current term ending 24th July) Harrow School Sports Club, Garlands Lane, Harrow on the Hill Click here for location details. Free parking available.    Drop in fee £10 or buy an 8 class pass for £72 For enquiries about booking and availability & term dates, please email joanne@empoweringyoga.co.uk or call 020 8427 9774   ‘Yoga is a light, which once lit, will never...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another