Posts Tagged "fatigue"

Yin Yoga Indulgence – 25th August 2018

Posted on Jul 31, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Indulgence – 25th August 2018

Saturday 25th August 2018 3.30 – 6pm Eastcote Methodist Church, 32 Field End Road, Eastcote, HA5 2QT Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy flow...

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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The best way to start your day.

Posted on Jan 9, 2014 in Blog, Quick Fix Tip | 0 comments

The best way to start your day.

Lemon & Ginger Zing  Ease into your day with a lemon and ginger zing. During your sleeping hours, the digestion system slows down and takes a rest from it’s busy daytime duties.  Be kind to yourself and gently wake up the digestion instead of shocking it into action with a strong coffee or cooked food. On waking, pour a large cup of hot water, squeeze and drop in  a wedge of lemon and  & 2 thin slices of fresh ginger. It’s cleansing for your colon and will stimulate your digestion by helping to flush out impurities and toxins.  You’re going to feel refreshed &...

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Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Posted on Oct 14, 2013 in Blog, Quick Fix Tip | 0 comments

Feel a cold coming on ??? Stop it manifesting with Surya Bhedana

Have you got a cold, feel like one is on the way or know someone else who has ??  Chances are you’re nodding right now and that is because this time of year we tend to be vulnerable to picking up colds and coughs, and bugs whilst our internal thermostat works harder to regulate between the cold or damp temperatures outside and the central heating indoors. It’s Good to Breathe Practice Surya Bhedana Pranayama to cleanse the sinuses, nasal passages and help to dry out dampness in the lungs. Bacteria loves to live in warm, damp environments,  but if you make your body a less...

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Buzz Away Insomnia

Posted on Nov 2, 2012 in Blog, Quick Fix Tip | 0 comments

Buzz Away Insomnia

Can’t get to sleep at night or wake up in the night and struggle to fall back to sleep again?? You’re not alone, according to the NHS, 1 in 3 people suffer with insomnia. If you are one of those people, you will understand the value of a good nights sleep. Our bodies require sleep to re-charge the batteries, to allow the muscles, organs and nerves to rest from the days’ activities. As you’re fully aware, your lack of sleep leads to fatigue & exhaustion, affecting your energy levels, mood, coping mechanisms, ability to focus, immune system, and relationships. There are several reasons why...

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