Posts Tagged "meditation"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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Empowering Yoga Charity Class 2015

Posted on Mar 20, 2015 in Blog | 0 comments

Empowering Yoga Charity Class 2015

Save the date and book your place for Empowering Yoga’s 3rd annual charity fund-raiser. Join me on Saturday 11th April 2015 for a ‘mindful and energising’ yoga practice from 10am – 11.30am at St Thomas More Church Hall, 32 Field End Road, Eastcote, HA5 2QT in aid of Did you know that 1 in 4 people will experience mental health problems during their life time. Any one can be affected. You may have personal experience of mental health difficulties or know of friends, family or colleagues who have battled with mental health problems. Mind in Harrow offer support to...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another