Posts Tagged "relaxation"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another