Posts Tagged "release"

Yin Yoga Indulgence – 25th August 2018

Posted on Jul 31, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Indulgence – 25th August 2018

Saturday 25th August 2018 3.30 – 6pm Eastcote Methodist Church, 32 Field End Road, Eastcote, HA5 2QT Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy flow...

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Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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De-clutter your mind and leave 2012 behind

Posted on Jan 4, 2013 in Blog, Quick Fix Tip | 0 comments

De-clutter your mind and leave 2012 behind

Are you holding on to emotional baggage from the past? Are you also aware that you are being affected by carrying around emotional baggage? Many of us don’t realise that holding onto negative emotions like resentment, anger, jealousy, and guilt can create ill physical and mental health. When you feel you are being head strong and standing your ground, you are actually creating dis-ease within. Symptoms including digestive issues such as irritable bowel syndrome, headaches, anxiety, and poor focus can be attributed to holding unnecessary tension in our bodies. Of course, if I were...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another