Posts Tagged "restorative yoga"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Yin Yoga Indulgence – 25th August 2018

Posted on Jul 31, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Indulgence – 25th August 2018

Saturday 25th August 2018 3.30 – 6pm Eastcote Methodist Church, 32 Field End Road, Eastcote, HA5 2QT Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy flow...

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Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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Easter Yin Yoga Indulgence

Posted on Mar 12, 2018 in Blog, Workshops & events | 0 comments

Easter Yin Yoga Indulgence

Sunday 8th April 2018 10am – 12.30am 17th Harrow Scout Hut, The New Headquarters, Roxborough Park, Harrow HA1 3BE Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy...

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Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another