Posts Tagged "stillness"

Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

Read More
Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another