Posts Tagged "stress"

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Yoga Found To Help Ease Stress

Posted on Oct 4, 2012 in Blog | 0 comments

Yoga Found To Help Ease Stress

Hi fellow Yogis, I thought you might be interested in this news item on yoga helping stress. It is what we have known for years, but it is great when researchers are able to qualify it. The following news feature was published on Medical News Today. Yoga Found To Help Ease Stress Related Medical And Psychological Conditions An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another