Posts Tagged "YMCA Harrow on the Hill"

Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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Be Mindful … Become Empowered

Posted on Jul 25, 2013 in Blog, Workshops & events | 0 comments

Be Mindful … Become Empowered

‘Be Mindful … Become Empowered’  A special ‘one off’  class with Joanne Cohen & Deborah Williamson on Monday 16th September, 7pm – 9pm. Deborah will guide you through mindfulness techniques to help you clear space in your mind, reduce stress and encourage positivity. Joanne will take you into a truly nurturing & empowering yoga session combining breath & asana sequences. Together we will keep you in the present moment for 2 hours.  ...

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New Sunday Class For 2013

Posted on Nov 19, 2012 in Blog | 0 comments

New Sunday Class For 2013

I am delighted to inform you all that I will be starting a brand new class at the YMCA studio on Harrow on the Hill on Sunday mornings. Due to begin on 6th January, this class is set to kick off 2013. What better way to start the year than with a positive commitment to yourself. In return I will provide a space in time to breathe, nurture, strengthen and empower yourself. With an early (not too early!) start time of 9.30am, you’ll be leaving the studio with a spring in your step, a radiating glow and the rest of the day ahead of you to enjoy. The YMCA studio is situated on Roxeth Hill,...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another