Posts Tagged "yoga classes"

A beginners class, at last!

Posted on Jan 4, 2013 in Blog | 0 comments

A beginners class, at last!

Due to popular demand, I am really pleased to dedicate a class to those who are new to yoga.   This beginners yoga class has been designed to teach the founding principles of Yoga by introducing you to basic postures, breathing and relaxation to align both mind and body. I will guide you step by step through the class helping you to build strong foundations, paying close attention to individual adjustment. I encourage each student to work at their own pace, encouraging the body & mind to gain suppleness & strength, in time, without pressure or intensity. You will also find that...

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Give some Empowering Yoga to someone you love

Posted on Dec 7, 2012 in Blog, Product & Book Reviews | 0 comments

Give some Empowering Yoga to someone you love

Give some Empowering Yoga to someone you love. Everyone deserves a little space in time for them to breath, nurture and re-connect. Our ‘Gift Vouchers’ are the perfect well-being gift. You will be helping your friend, colleague, relation or partner to kick-start a healthier lifestyle for 2013. How to Order Choose from either a Group Class or Private 1-2-1 Class from the lists below. Multiple Passes – If you want to buy multiple passes i.e. 2 x Private 1-2-1 Classes then you will need to buy one voucher at a time. Place your order by clicking on the BUY button and follow...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another