Posts Tagged "yoga in Eastcote"

A space in time to breathe, nurture, centre & empower

Posted on Nov 20, 2018 in Blog | 0 comments

A space in time to breathe, nurture, centre & empower

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Yin Yoga Indulgence – 25th August 2018

Posted on Jul 31, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Indulgence – 25th August 2018

Saturday 25th August 2018 3.30 – 6pm Eastcote Methodist Church, 32 Field End Road, Eastcote, HA5 2QT Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy flow...

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Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Posted on Oct 19, 2017 in Blog, Workshops & events | 0 comments

Autumn Yin Yoga – Time to shed to welcome new growth – Honouring the Seasons.

Saturday 11th November 3.00PM – 5.30PM St Thomas More Church, 32 Field End Road, Eastcote Come & join me for a nurturing Yin practice. This class invites you to let go of resistant habits and thoughts, to make way for new experiences, goals and desires. Just as trees let go of their leaves to allow new growth, we too can learn from this shedding and letting go, to nurture our own personal growth. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress nor self...

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Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Yin Yoga & Pranayama Indulgence Class

Saturday 27th May 3.30PM – 6PM St Thomas More Church, 32 Field End Road, Eastcote   Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.   Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body.  Don’t expect to...

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Thank you from Lucy Faithfull Foundation

Posted on May 19, 2016 in Blog, Workshops & events | 0 comments

Thank you from Lucy Faithfull Foundation

Today I received a fabulous letter of thanks from the Lucy Faithfull Foundation, following our amazing fund-raising efforts of £937, back in April. They were truly overwhelmed by the amount we raised and grateful to all of you who supported their pioneering work to protect children from sexual abuse. Please click on the link below to read how your generous donations are being put to good use. Thank you letter_Joanne Cohen...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another