Posts Tagged "yoga"

Yin Yoga Class – Thursday 26th July

Posted on Jul 12, 2018 in Blog, Workshops & events | 0 comments

Yin Yoga Class – Thursday 26th July

Thursday 26th July 2018 7pm – 9pm YMCA Activity Studio, Roxeth Gate, Roxeth Hill, Harrow on the Hill, HA2 0JN Yin yoga is based on the Taoist theories of yin and yang, opposite and complementary principles in nature. Yin is the still, passive, softer, cooler and more hidden aspect of things; whilst yang is the changing, active, stronger revealing aspect.  Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body’s’ deeper connective tissue to slowly stretch, soften and unwind tension in the muscle fibers, ligaments & tendons, increasing the energy...

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Outdoor Yoga in West Harrow Park

Posted on Jul 5, 2018 in Blog, Workshops & events | 0 comments

Outdoor Yoga in West Harrow Park

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Festive Season Classes

Posted on Nov 23, 2017 in Blog, Workshops & events | 0 comments

Festive Season Classes

Repeat after me “I am cool, calm and collected” !!  Don’t panic Yogi’s. Stay in control and enjoy the festive season ahead with grace and cheer :)) Check out and book yourself into these two fabulous Empowering Yoga classes, with me, Joanne.     Tuesday 19th December – 7.30pm-9pm A quiet centering and calming YIN practice to prepare body & mind for the busier week ahead.  Take 90 minutes out to quieten your mind, soften your muscular tension and release resistance in the body. Book your place now – click here  Class will be held at YMCA...

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Empowering Yoga for Charity – Comic Relief 2017

Posted on Jan 22, 2017 in Blog, Workshops & events | 0 comments

Empowering Yoga for Charity – Comic Relief 2017

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New class to launch!!

Posted on May 3, 2016 in Blog | 0 comments

New class to launch!!

I’m very excited to add another class to the Empowering Yoga group class schedule. Mid-day ‘De-stress, stretch & energise’ class   Starting  Wednesday 11th May Every Wednesday @ 12-1pm (current term ending 24th July) Harrow School Sports Club, Garlands Lane, Harrow on the Hill Click here for location details. Free parking available.    Drop in fee £10 or buy an 8 class pass for £72 For enquiries about booking and availability & term dates, please email joanne@empoweringyoga.co.uk or call 020 8427 9774   ‘Yoga is a light, which once lit, will never...

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another