Time for ‘Yin’, are you In??

Posted on Aug 7, 2017 in Blog, Workshops & events | 0 comments

Saturday 26th August

3.00PM – 5.30PM

St Thomas More Church, 32 Field End Road, Eastcote

Come & join me for another fabulous Yin practice. This is your guilt free invitation to slow down and release the relentless demands and pressures from your busy lives. This class will provide your body and mind the time and space it yearns to ‘just be’ to enjoy the quiet and the stillness where there is no competition, no need to impress or surpass limitations. 

 

Yin yoga poses are mat based and held for between 3-6 minutes, allowing the bodys’ deeper connection tissue to slowly stretch, soften and unwind tension in the muscle fibres, ligaments & tendons, increasing the energy flow throughout the body. 

Don’t expect to see a single DOWNWARD FACING DOG or PLANK POSE in this class!!   Aaaah ok maybe one at the end! 

We’ll also be exploring a range of breathing exercises – Pranayama. Breaking down the way we breathe to encourage improved oxygen saturation and transportation around the physical and causal body. Pranayama can help to build lung capacity, enhances energy levels, reduce anxiety & improves mental focus and clarity.

Bookings: £25

To reserve your place, please click here or book your place in class with Joanne.

Please bring a blanket, yoga blocks & belts if you have your own.

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another