Yin Yoga & Pranayama Indulgence Class

Posted on May 1, 2017 in Blog, Workshops & events | 0 comments

Saturday 27th May

3.30PM – 6PM

St Thomas More Church, 32 Field End Road, Eastcote

 

Come & join this special class and the invitation to slow down in a busy world that is constantly moving. Giving your body and mind the time and space it yearns to explore the quiet and the stillness within, bringing awareness of physical sensation, thoughts, emotions and the breath.

 

Yin yoga poses are mat based and held for between 3-6 minutes, allowing the body to slowly stretch, soften and unwind tension in the muscle fibres, increasing the energy flow throughout the body. 

Don’t expect to see a single DOWNWARD FACING DOG or PLANK POSE in this class!! 

 

We’ll also be exploring a range of breathing exercises – Pranayama. Breaking down the way we breathe to encourage improved oxygen saturation and transportation around the physical and causal body. Pranayama can help to build lung capacity, enhances energy levels, reduce anxiety & improves mental focus and clarity.

 

Bookings: £25

To reserve your place, please click here or book your place in class with Joanne.

Please bring a blanket, yoga blocks & belts if you have your own.

 

 

 

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