Be Mindful … Become Empowered

Posted on Jul 25, 2013 in Blog, Workshops & events | 0 comments

‘Be Mindful … Become Empowered’  A special ‘one off’  class with Joanne Cohen & Deborah Williamson on Monday 16th September, 7pm – 9pm.

Deborah will guide you through mindfulness techniques to help you clear space in your mind, reduce stress and encourage positivity.

Joanne will take you into a truly nurturing & empowering yoga session combining breath & asana sequences.

Together we will keep you in the present moment for 2 hours.

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Power is the strength and the ability to see yourself through your own eyes ... and not through the eyes of another