MINI-RETREATS

3.00-5.15PM, £35
YMCA, ROXETH HILL, HARROW-ON-THE-HILL

SUNDAY 15TH NOVEMBER

The Space in Between

I recently came across the Japanese Concept of 'Ma'. It simply translates to 'empty space' or 'the space between things' and it really resonated with me.

I often talk about pausing and creating space to allow for clarity and peace to find it's way through.

Our mini retreat will guide you through carefully selected Yin poses, where we will pause and sit within the space. Moving slowly between shapes and once again finding stillness in the shape. With prompts to notice the breath, the sensations, the energy.

We will then be bathed in gentle sound by Monika and her beautiful crystal bowls to invite stagnant energy to flow & offer deep rest & healing.

Monika & I very much look forward to spending the afternoon with you.

Book here
Yoga class in a studio with participants lying on mats, candles, and meditation props, illuminated softly with candles and ambient lighting.
Group of people practicing yoga in a studio, lying on mats, lifting legs with straps, in a guided class setting.
Indoor yoga studio with a black yoga mat, candles, and fairy lights, viewed from the foreground across the floor to a mirror and people practicing yoga in the background.

Testimonials

  • Just wanted to say thank you for the class yesterday. It was my first experience of restorative yoga and I found it to be a truly magical experience. My body feels so light and relaxed today. This also impacted my morning practice today positively as the lightness in my body helped me flow through my postures much better than usual.

    - Kamil

  • Really enjoyed the Yin Yoga and Crystal sound bath on a Sunday afternoon! Just what my body needed. Been to a few of Joanne's Yin classes and always feel wonderful after the session. First time attending Yin with Crystal sound bath, Monica was great. Her bowls sent me into a peaceful trance, and found myself drifting off a few times :D Thank you ladies for a lovely restful Sunday!

    - Shue

  • Yin yoga with Joanne is a heavenly experience. I would encourage anyone to try it once. Its a deeply immersive, relaxing experience - both for your body and soul. Joanne makes you feel as though she is speaking directly to you during the class - she is a very experienced, thoughtful and intuitive teacher.

    - Elin

  • I’ve been attending Joanne’s Yin Yoga and Sound Bath sessions on Sundays for a while and they are wonderfully nourishing for body and mind. Always interesting theme with poms and quotes sparking reflection. The practice is relaxing and allows the body to release. Try it and feel the magic.

    - Monika