SAVASANA

In the sacred silence of Savasana, it is the only time in the day I'm doing nothing and creating nothing, serving no one outwardly but serving everyone inwardly
Judith Hanson Lasater

Have you noticed how each time you lie down in savasana at the end of yoga, you have different experiences? Sometimes you feel truly relaxed & calm and other times you can feel irritable or agitated. Your body has entered a quiet space, being physically still and there’s no plan to move until you’re gently instructed to. It’s a rare and unusual place to find ourselves in isn’t it….but Neurologists recognise the massive benefit to the nervous system, when the body stops 'holding itself together' and 'powering down'.